Today, let’s talk about the problem of the female’s vaginal become untightening.

When it comes to vaginal become untightening, many people’s first reaction is to have too much love. I am here to make a slap, vaginal become untightening and has no relationship with sex.

Why do I say that?

Let’s first come to the scientific understanding of our vagina.



Many people think that the vagina is a hollow passage, but it is not. It is a flexible muscle organ with a narrow lower part and a wide upper end. It can contract and expand.

When the contraction, the vaginal wall is close, it may be difficult to insert even a small finger, and the penis can be accommodated when expanding. When the baby is born, it will expand to the fetus.

The so-called vaginal become untightening, in fact, is the tension of the pelvic muscle group (generally called the pelvic floor muscle), the vaginal elasticity is insufficient.

Therefore, making love does not cause vaginal to become untightening.

What does the cause of vaginal become untightening?

In addition to pregnancy, too much fat or short-term rapid weight loss, chronic cough, constipation, etc. may cause vaginal to become untightening.

These five things will cause girls to become vaginal become untightening

  1. Suddenly gain too much weight or become too thin

Excessive weight gain in the short term will increase the force on the pelvic cavity.

Rapid weight loss will only metabolize excess water and muscles. When the amount of muscle is reduced, it may also make the pelvic floor support insufficient. This causes the pelvic floor to become untightening.

  1. Chronic cough and constipation

Cough and constipation are applied to the abdominal muscles. If they are chronic cough or constipation, their abdominal pressure will be greater than normal. In the muscle group of the female pelvis, the bilateral femoral sulcus triangle and the vaginal wall of the lower abdomen belong to the weakest part of the muscle strength.

  1. Long-term load

Long-term handling of too heavy things will introduce increased pressure. Girls who need to carry heavy loads for a long time are more likely to have problems with urinary incontinence.

When it is recommended that there are boys next to the girls, it is best to let the boys help to move the items.

  1. Long kneeling or sitting on a short stool

Long-term squatting will press all the pressure on the body into the pelvic cavity, which will affect the vagina in the pelvic cavity.

When sitting on a short stool, the knees will be positioned higher than the buttocks. The weight of the body will also be concentrated in the pelvic cavity, which will put more pressure on the vagina.

  1. Pregnancy (including birth and cesarean section)

During pregnancy, the body secretes relaxin and lutein to help the pelvic muscles and ligaments relax, so as to accommodate the gradually growing uterus and facilitate the smooth expansion of the pelvis during childbirth.

Whether it is a birth or a cesarean section, as long as the weight of the uterus increases and the pelvic muscles are weak, the ligaments or fascia responsible for fixing various organs is excessively pulled, resulting in vaginal becoming untightening.

Let’s take a look at these 5 articles, how many of them are in line with your own situation?

If not, congratulations, you have taken care of yourself in these years.

If you have, or you already feel that you have some symptoms of vaginal become untightening, don’t worry, there are solutions here.

In order to restore the elasticity of the vagina, the most important thing is to find a way to exercise the muscles near the vagina, which is what we call the pelvic floor muscles.

In addition to restoring vaginal elasticity, the pelvic floor muscles can also prevent or treat other problems, such as leaking urine.

Because the pelvic floor muscles are very special, it is a group of important internal muscle groups that support the pelvic floor.

It is like a net that holds our organs


such as the urethra, bladder, vagina, uterus, rectum, etc., to ensure that these organs stay where they should stay and better perform their functions.

Once the elasticity of this group of muscles deteriorates, various dysfunctions such as low quality of sexual life, high nesting, leakage of urine, and prolapse of pelvic organs are prone to occur.

The scary thing is, if you have not consciously exercised the pelvic floor muscles, as you age, as well as pregnancy, childbirth, menopause, chronic constipation, and even high-intensity exercise like running, you will over-pull the pelvic floor muscles and make it No longer firm and powerful.

Everyone knows that the pelvic floor muscles are very important to us. How do we judge whether our pelvic floor muscles are healthy?

Method for determining whether a pelvic floor muscle is healthy

One of the most important manifestations of pelvic floor muscle dysfunction is urinary incontinence, such as when you cough, sneeze or jump. Especially for pregnant and menopausal women.

During pregnancy and menopause, the body hormones change significantly, and the pelvic floor muscles are mainly connected to the ligaments, which are more susceptible to hormonal changes. Therefore, the leakage of urine during this period is also more obvious.

However, leakage of urine is not limited to pregnant women or menopausal women.

Although leakng urine is a common problem in women, it is not “normal” and most cases can be prevented and treated (more on this later).

In addition, pelvic floor muscle relaxation may also cause low back pain, difficulty in childbirth, pain in the jaw, uncomfortable movement, etc., and serious organ prolapse.

Another situation is that if your pelvic floor muscles are always highly stressed, that is, in a state of constant contraction, muscle spasm will occur, and any exercise will be very painful.

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